TREATMENT FAQs
WHICH TREATMENT IS RIGHT FOR ME?
A gentle guide to help you choose the support your body and mind need today.
Everyone arrives with different needs. Some people feel tired. Some feel tight. Some feel overwhelmed, distracted, or emotionally full. This guide helps you choose a treatment based on how you’re feeling – not on technical terms or massage jargon.
Trust your body. Start with what resonates.
If you feel physically tight, knotted, or tense...
Choose:
Deep Tissue Massage
or
Sports Massage
These treatments help release muscle tightness, improve mobility, and ease physical strain.
Perfect if you sit a lot, train regularly, or simply feel everything bunching up around your shoulders or lower back.
If you feel emotionally overwhelmed, anxious, or “wired but tired”...
Choose:
Reiki
or
Reflexology + Reiki
These treatments calm the emotional system and help quiet the mind.
Ideal if your thoughts feel loud, your emotions feel close to the surface, or your body finds it hard to “switch off.”
If you feel ungrounded, spacey, or disconnected from yourself...
Choose:
Reflexology
or
Massage + Reflexology
Reflexology is deeply grounding – it brings you back into your feet, your breath, your centre.
Massage + Reflexology is excellent if you want both grounding and full-body ease.
If you want a soothing, nurturing, gentle reset...
Choose:
Swedish Massage
or
Lomi LomiSwedish Massage offers gentle, flowing relaxation.
Lomi Lomi brings a more spiritual, oceanic, nurturing quality – ideal for emotional softening and nervous-system calm.
If you want to feel energised, mobile, and open in your body...
Choose:
Thai Massage
It uses movement, stretching, and gentle pressure to open the body.Perfect if you enjoy active treatments or want to feel more mobile and spacious.
If you want support with stress, anxiety, or emotional patterns...
If you want a treatment that supports both body and emotions...
Choose:
Massage + Reiki
or
Massage + Reflexology
Massage supports the physical release, while Reiki or Reflexology supports the emotional, energetic, and nervous-system response.
If you want something deeply grounding and emotionally clarifying...
Choose:
Reflexology + Reiki
This combination is exceptionally calming for people who feel anxious, overwhelmed, or overstimulated.
If you want the most complete reset - body, mind, energy, emotions...
Choose:
The Signature Triple Treatment
(Massage + Reflexology + Reiki)
This is the Cornelius Connection full-spectrum treatment.
Perfect during stress, transition, heartbreak, burnout, or when you simply need to be held on every level.
Still unsure?
You can book a Consultation & Treatment Planning Session, where I help you choose the approach that best supports your current needs, history, and nervous-system state.