MIND-BODY THERAPY
Mind-Body Therapy is for people interested in the connection between thoughts, emotions, the nervous system and the body.
Sometimes talking alone can only take us so far. You may understand why you feel anxious, stuck, overwhelmed or caught in old patterns, but still find that your body responds as if it needs to protect you.
These sessions offer another way of working. Through EFT, or Emotional Freedom Technique, sometimes called tapping, NLP, or Neuro-Linguistic Programming, hypnotherapy, grounding, visualisation and body-aware practices, we can support your nervous system to feel safer, steadier and more able to change.
When the nervous system begins to feel safe, everything can change.
EFT, or Emotional Freedom Technique, sometimes called tapping
NLP, or Neuro-Linguistic Programming
Explores how language, imagery and inner patterns shape the way we experience ourselves and the world. It can help loosen old stories and limiting beliefs.